Post Ovulation CrampingClick for the ultiamte guide on getting pregnant!  

In order to understand why females experience these cramps, we have to understand exactly what Ovulation is. This is a process where our egg is released from a mature ovarian follicle for the purpose of fertilization. If for some reason our egg does not get fertilized, it gets discharged away from the uterus with some of our uterus lining. This is what is actually in our blood when we bleed (menstruation).

After ovulation or when the menstruation is occurring, females may experience a number of things: tiredness, fatigue, dizziness, etc. This is completely normal. Our cramps and other pains that may be in the abdomen occur in the post ovulation period. Females generally find the cramping in the abdomen or back area and this is because of the uterus contracting. As experienced by most females, this post ovulation cramping can also cause extreme discomfort escorted with headaches, backaches, spotting, and heavy bleeding. If it gets to this point, go to and see a doctor.

Post ovulation cramping is more likely to occur in the second phase of the menstruation cycle. When this occurs, it is more common to feel the cramps in the lower abdomen area, near the ovaries. There is not really a set time for the pain; it could be long lasting or it could go away quickly. In rare situations, you may find that just before you period, you experience pain that simply unbearable. If this occurs, consult with a doctor. Here’s why…

·         You could have ruptured a blood vessel

·         You could have congestion of mucus

·         You could be stretching an Ovary

·         You may be Constipated

These all occur for different reasons but a checkup with a doctor should be completed.

If you find that you are spotting after ovulation (small amounts of blood found), then what happened is the follicle exploded and the egg was discharged into the abdomen. When this happens, you have a high chance of cramping in the abdomen area.

Sometimes, this cramping in the abdomen means that you are pregnant. Pregnancy actually takes place when the discharged egg managed to get fertilized. These cramps occur in this phase because the uterus is undergoing changes because the implanted egg begins to grow into a fetus. This causes the wall in the abdomen to grow, thus causing cramps.

Depending on your body, the pain may be extremely bad or not that bad at all. It is different for everyone. Sometimes, you may find that these cramps cause you to fell fat and heavy and then sometimes they may spread to your complete body causing sheer and utter pain. Don’t assume that you can’t see a doctor just because these cramps are considered to be “normal.” Sometimes the pain will break you down and the only solution is to a see a doctor.

Make sure that you eat healthy if this begins to occur. Fruits and vegetables will give the needed vitamins and other supplements to help you resolve these cramps. Make sure you are having bowel movements on a normal basis also. Try to reduce your caffeine and alcohol consumption because they restrict your blood vessels which ultimately, make cramping worse.


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